怎样才能坚持跑步呢？
提问者 :
一直爱
时间 :
2013-09-17 15:43:00
所属分类 :
业主生活-美食
回答详情
共有1个回答
-
值得你
我原来也是这样，最主要是的要找到跑步的快乐感觉，让跑步成为一种享受，就能坚持下来了，我现在用的乔山T22跑步机，每次运动强度不要过大，我一般用减重模式，每次30分钟，自动调节速度和坡度的，这样就不会运动过度了，每次跑完很轻松畅快，慢慢的你就会觉得跑步是一个爱好了
2013-09-17 16:04:00
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