大家平时用跑步机，每次都跑多长时间啊？
提问者 :
永远停止
时间 :
2013-11-28 10:01:00
所属分类 :
业主生活-美食
回答详情
共有2个回答
-
xnewhous619755539
40分钟到60分钟之间
2016-04-02 21:41:00
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思念移动
我现在用的乔山跑步机，每天跑40分钟左右，对于一般人来说合理的运动频率对于运动的效果和坚持很重要，运动时间如果超过90分钟不利于身体的恢复，会引起过度疲劳，不利于运动后疲劳的消除和身体机能的恢复。运动在60～90分钟为宜，而且如果每周训练四五次，最好练两三天休息一天，有利于身体机能的恢复。
2013-11-28 13:29:00
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