长期使用跑步机对身体有什么危害吗？
提问者 :
说放手
时间 :
2013-12-19 14:39:00
所属分类 :
业主生活-美食
回答详情
共有1个回答
-
今生的你
是因为跑步机运转时有震动，会对膝关节有损伤，所以就要选择避震好的跑步机，乔山跑步机的避震很专业，其实普通跑步膝关节也会有磨损的，所以锻炼要适度，特别是中年人，在时间上要有一定控制好，建议每周隔一天锻炼一次，前5分钟热身，中间30分钟中高速跑，最后再5分钟整理运动（可采用慢走的方式），要量力而行，不要太过
2013-12-19 15:34:00
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