38岁了，求有 效的健 身 方法
提问者 :
对你耍狠
时间 :
2013-09-04 09:58:00
所属分类 :
业主生活-美食
回答详情
共有1个回答
-
对的自我
建议跑步，游泳，打网球都是很好的运动，现在夏天气温高可以在家里用跑 步 机跑，跑 步的健 身效果好而且方便，中年男士可以考虑乔 山T22，T55，T121等几款跑 步 机，在家 里 跑 不用受阳光曝晒，随时都可以跑，乔 山 跑步机的避震不错，不用担心膝关节受损
2013-09-04 10:25:00
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