吃二年的舒乐安定用百艺舒停掉后不能吃什么
提问者 :
天下
时间 :
2016-05-03 19:16
所属分类 :
业主生活-美食
回答详情
共有1个回答
-
try7r7y
1、在浴室内或枕头上洒点精油，例如薰衣草精油，它能帮助你放松。 2、从书本或录音带中学习令人放松的技巧，并运用到实际中。在床上阅读可以帮助某些人，但也可能阻碍另一些人睡。如果你真的选择在床上阅读，哪就阅读轻松愉快的书或杂志。 3、睡觉前两小时内不要做运动。这是因为运动“激活”了你的身体，一时可能很难入睡。 4、就寝前避免收看不安或暴力电影。
2016-05-03 19:18
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